Weigh In record (no journal entry) for 02 January 2023
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1330 kcal
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Fat: 48.93g | Prot: 52.92g | Carbs: 146.04g.
Breakfast: Tillamook Pepper Jack Cheese, Devonsheer Melba Rounds - Garlic, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Meatballs with Sauce (Mixture), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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