Weigh In record (no journal entry) for 02 January 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1444 kcal
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Fat: 51.44g | Prot: 74.04g | Carbs: 172.39g.
Breakfast: Latte Parzialmente Scremato, Zucchero, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: De Cecco Pasta Integrale , Olio Extra Vergine di Oliva, Orogel Minestrone Leggerezza. Dinner: Pane Integrale, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Ananas, Mela. more...
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Gaining 0.0 kg a Week
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