sitasilvry's Journal, 02 Jan 23

Weigh In record (no journal entry) for 02 January 2023

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

792 kcal

Fat: 37.40g | Prot: 19.72g | Carbs: 128.72g. Breakfast: Perkedel Kentang, Melon. Dinner: Mayora Mie Gelas Rasa Soto Ayam. more...

281 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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sitasilvry's Weight History