Weigh In record (no journal entry) for 02 January 2023
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1259 kcal
|
Fat: 56.70g | Prot: 91.79g | Carbs: 99.42g.
Breakfast: Pêssego, Queijo Minas, Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Sonda Ameixa Vermelha, Tomates Cereja, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Risoto de Camarão. Dinner: Ovo. Snacks/Other: Apis Flora Extrato de Própolis, Apis Flora Extrato de Própolis, Excelsior Doguinho Salsicha, Limão, Casas Pedro Spirulina em Pó, Curcuma, Psyllium, Peras, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
|
|
2496 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guergolett's Weight History
|