Weigh In record (no journal entry) for 02 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1362 kcal
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Fat: 28.84g | Prot: 117.15g | Carbs: 157.51g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Gluten Free Rolled Oats. Lunch: Perugina Nero Semi di Cacao, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Vitasia Wok Egg Noodles, Lidl Tagliata di Petto di Pollo. Dinner: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Auchan Petto di Tacchino al Forno, Penny Market Pane Bauletto Bianco. Snacks/Other: San Carlo Patatine Rustiche , Arachidi. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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