Weigh In record (no journal entry) for 02 January 2023
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91 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2328 kcal
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Fat: 88.63g | Prot: 117.88g | Carbs: 153.79g.
Breakfast: Cereali di Granola, Decathlon Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Vino Rosso da Tavola, Amo essere senza Lattosio Ricottine, Ondina High Protein Branzino. Dinner: Noci, Vino Rosso da Tavola, Panino all'olio, Uovo all'occhio di Bue, Orogel Passato di Verdure. Snacks/Other: Prozis BCAA, Es Sport Energy Bar, Arachidi Tostate a Secco (Salati), Martini. more...
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3172 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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e.deangelis69's Weight History
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