Weigh In record (no journal entry) for 02 January 2023
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113.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2978 kcal
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Fat: 109.83g | Prot: 212.38g | Carbs: 269.82g.
Breakfast: Isola Bio Mandelmilch, Nesquik Knusper-Frühstück, Kölln Dinkelkorn Flocken Zart. Lunch: Goldähren Protein Wraps, Buko India, Almare Nordseekrabben, Eiklar, Gut Drei Eichen Deutsches Corned Beef, Goldähren Soft Panini. Dinner: Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art . Snacks/Other: Wintertraum Gewürz Spekulatius . more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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