Weigh In record (no journal entry) for 02 January 2023
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83.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1460 kcal
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Fat: 53.60g | Prot: 34.48g | Carbs: 213.76g.
Breakfast: Banane. Lunch: ASIA Pekingsuppe, Wrap-Sandwich mit Gemüsefüllung. Dinner: Mischkornbrot, Gummibärchen, Kinder Riegel (21g). more...
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Gaining 2.3 kg a Week
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