Weigh In record (no journal entry) for 02 January 2023
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1523 kcal
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Fat: 58.43g | Prot: 65.24g | Carbs: 179.66g.
Breakfast: Gekochtes Ei, Schwartau Extra Sauerkirsche, Gut & Günstig Alaska-Seelachs Mus, Bellasan Activ Halbfett-Margarine, Home Baking Haferbrötchen, Gewürzgurken, Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Bauer Der Große Bauer. Snacks/Other: Nestle Choclait Chips, Meßmer Brennesseltee. more...
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1615 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MarMarMaren's Weight History
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