Weigh In record (no journal entry) for 02 January 2023
|
76.9 kg
Lost so far: 81.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
877 kcal
|
Fat: 33.97g | Prot: 49.16g | Carbs: 99.15g.
Lunch: Banane, Nashi-Birne, Gut & Günstig Haferflocken, Rosinen, Milch 1,5%. Dinner: Hähnchenbrustfilet, Milbona Creme Fraiche Kräuter , Kohlrabi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maike rossbach's Weight History
|