Weigh In record (no journal entry) for 02 January 2023
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91.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1930 kcal
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Fat: 95.87g | Prot: 68.92g | Carbs: 198.84g.
Breakfast: Fleischkäse, Vollkornbrot. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Aldi Wildlachsfilet Toscana. Dinner: Paulaner Hefe-Weißbier Alkoholfrei (500ml), Elinas Joghurt nach Griechischer Art mit Honig, Salami, Vollkornbrot, Nadler Delikatess Fleischsalat mit Salatcreme. Snacks/Other: Pural Salsa Dip, Fuego Tortilla Chips Salted. more...
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3604 kcal
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Exercise:
Gym - 35 minutes, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Running - 10/kph - 28 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TriChris's Weight History
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