Weigh In record (no journal entry) for 02 January 2023
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111.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2066 kcal
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Fat: 68.22g | Prot: 295.29g | Carbs: 58.06g.
Breakfast: Erdnussbutter, Lidl Mango, Vitafit Orangensaft, Ehrmann High Protein Pudding , Hackfleisch (95% mager / 5% Fett), Gut & Günstig Delikatess Bacon, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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3307 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.5 kg a Week
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fat69toni's Weight History
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