Weigh In record (no journal entry) for 02 January 2023
|
105.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1391 kcal
|
Fat: 62.25g | Prot: 56.76g | Carbs: 147.52g.
Breakfast: REWE Feine Welt Tete De Moine, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Beste Wahl Roggen Brötchen, Kaffee, Monin Haselnuss Light, Milch 1,5%. Dinner: Stadtbäckerei Junge Bienenstich , Pflaumenkuchen, Coca-Cola Coca-Cola Zero, REWE Bio Falafel Bällchen, REWE Bio Gemüse-Hafer-Bällchen, Ja! Joghurt Light Dressing, Salakis Feta Light, Champignons Frisch, Zwiebeln, Cocktailtomaten, Salatgurke, Rote Paprika, REWE Beste Wahl Salat Family Mix. Snacks/Other: Coca-Cola Coca-Cola Zero, Wrigley's Spearmint Chewing Gum. more...
|
|
5139 kcal
|
Exercise:
Hula Hoop - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Housework - 4 hours and 10 minutes, Sleeping - 7 hours, Apple Health - 12 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica.zahl's Weight History
|