Weigh In record (no journal entry) for 02 January 2023
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1781 kcal
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Fat: 98.86g | Prot: 67.32g | Carbs: 151.25g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Philadelphia Doppelrahmstufe (30g), Aldi Skandinavischer Räucherlachs, Ei, Bauernbrot. Lunch: Bonbon, REWE Lauch-Käse Hackfleisch Suppe. Dinner: Milfina Kräuterbutter, Schafskäse, Tomaten, Edeka Serrano Schinken, Getoastetes Baguette (Enthält Sauerteig), Ja! Kräuterbutter Baguette. Snacks/Other: Aldi American Style Cookies, Möhren, Raffaello Raffaello. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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