Weigh In record (no journal entry) for 02 January 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3430 kcal
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Fat: 130.36g | Prot: 127.73g | Carbs: 436.39g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren, Kernige Haferflocken. Lunch: Clementinen, Zwiebeln, Margarine, Nudeln (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Take It Veggie Bio Hafer Drink, K-Classic Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. more...
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Gaining 1.2 kg a Week
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