Weigh In record (no journal entry) for 02 January 2023
|
92.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1209 kcal
|
Fat: 78.20g | Prot: 64.14g | Carbs: 52.38g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Sahnejoghurt Griechischer Art, Kaffee, Vemondo Hafer Barista Edition, Metzgerfrisch Bio Delikatess Kochschinken. Lunch: Alnatura Olivenöl, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Metzgerfrisch Bio Delikatess Kochschinken, Milbona Sahnejoghurt Griechischer Art, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Vemondo Hafer Barista Edition, Kaffee. more...
|
|
4087 kcal
|
Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 31 minutes, Apple Health - 10 hours and 29 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|