Weigh In record (no journal entry) for 02 January 2023
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1209 kcal
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Fat: 78.20g | Prot: 64.14g | Carbs: 52.38g.
Breakfast: Grafschafter Pure Kornkraft Haferbrot, Milbona Sahnejoghurt Griechischer Art, Kaffee, Vemondo Hafer Barista Edition, Metzgerfrisch Bio Delikatess Kochschinken. Lunch: Alnatura Olivenöl, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Metzgerfrisch Bio Delikatess Kochschinken, Milbona Sahnejoghurt Griechischer Art, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Vemondo Hafer Barista Edition, Kaffee. more...
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4087 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 6 hours and 31 minutes, Apple Health - 10 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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Gitti1962's Weight History
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