Weigh In record (no journal entry) for 02 January 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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442 kcal
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Fat: 6.56g | Prot: 30.11g | Carbs: 66.08g.
Breakfast: Hähnchenbrustfilet, Kaffee mit Milch, Äpfel, Nimm's Leicht Leichte Butter, Marmelade, REWE Bäcker Brötchen. more...
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Losing 6.3 kg a Week
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