Weigh In record (no journal entry) for 02 January 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1882 kcal
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Fat: 47.96g | Prot: 62.17g | Carbs: 308.05g.
Breakfast: Doğal Peynir, Menemen, Ekmek, Yayla Yayla Çorbası , Çay (Demlenmiş). Dinner: Ekmek, Közlenmiş Patlıcan, Yoğurt, Tat Garnitür Konservesi , Salçalı Makarna. Snacks/Other: Çay (Demlenmiş), Un Kurabiyesi, Biscolata Minis Dark, Krınkıl Çubuk Kraker, Ülker Halley. more...
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Losing 0.2 kg a Week
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Nununutnut's Weight History
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