Weigh In record (no journal entry) for 02 January 2023
|
90 kg
Lost so far: 25.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2266 kcal
|
Fat: 81.64g | Prot: 177.20g | Carbs: 204.03g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Bio Sojamilch. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|