Weigh In record (no journal entry) for 02 January 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1198 kcal
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Fat: 47.85g | Prot: 58.71g | Carbs: 135.98g.
Breakfast: Kebir Tel Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Karnabahar, Fırında Tavuk, Spagetti, Dost Ayran. Dinner: Şekersiz Türk Kahvesi, Biscolata Stix. Snacks/Other: Portakal, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). more...
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Gaining 0.4 kg a Week
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Deny80085's Weight History
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