Weigh In record (no journal entry) for 02 January 2023
|
67.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1362 kcal
|
Fat: 46.27g | Prot: 93.32g | Carbs: 134.10g.
Breakfast: Granarolo Latte Parzialmente Scremato, Baguette, Conad Prosciutto Cotto. Lunch: Olympus Arancia, Conad Pane Bianco, Goldsteig Emmental, Delicius Tonno all'olio d'oliva, Carrefour Lenticchie. Dinner: Rovagnati Prosciutto Cotto, Kionas Yogurt Greco, Buongiorno Freschezza Cavolo Bianco, Conad Cipolla Dorata, Olympus Arancia, Conad Patate , Nostromo Tonno all'olio d'oliva. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristie 98's Weight History
|