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Blutdruck
93 : 71
Puls 84
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1278 kcal
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Fat: 76.87g | Prot: 48.45g | Carbs: 93.62g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Mühlenhof Pommersche Leberwurst Fein, Butter, Schwarzbrot. Second Breakfast: Almighurt Zitrone, Rinatura Bio Reiswaffeln Schoko. Lunch: Spiegelei, Bonbel Käse, Milfina Kräuterbutter, Harry Unser Haferbrot, Leberkäse. Afternoon Tea: Kamps Nussecke. more...
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Losing 4.2 kg a Week
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S. Niessen 's Weight History
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