Weigh In record (no journal entry) for 02 January 2023
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2158 kcal
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Fat: 39.32g | Prot: 189.10g | Carbs: 243.45g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch Protein Vanille. Lunch: Wasa Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Käfer Ciabatta mit Oliven, Müller Müllermilch High Protein Coco-Schoko, Müller Joghurt mit der Ecke Knusper Schoko Balls. Snacks/Other: Combo Trinkschokolade. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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