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37.8% Fett ist zu viel
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111.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1414 kcal
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Fat: 51.11g | Prot: 41.15g | Carbs: 208.41g.
Breakfast: Amecke Sanfte Säfte Orange. Lunch: Rote Paprika, Kohlrabi, Gurke (Geschält), Kiwi, Apfelsinen, Buko Pikante Kräuter , Mischbrot, Elinas Joghurt nach Griechischer Art Haselnuss-Honig. Dinner: Spiegelei, Kräutertee, Milram Sylter Käse, Zwiebeln, Milsani Creme Fraiche, Vollkornnudeln, Zucchini, Tomaten, Rote Paprika. Snacks/Other: Chio Red Paprika Chips. more...
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743 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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Lübecker's Weight History
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