Weigh In record (no journal entry) for 02 January 2023
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77 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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785 kcal
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Fat: 25.82g | Prot: 33.61g | Carbs: 104.29g.
Lunch: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pronas Kornet Daging Sapi, Spageti dengan Saus Tomat dan Ayam atau Kalkun. more...
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Gaining 3.2 kg a Week
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delfinnaa08's Weight History
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