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Arishka_sishka88
Journal
02 Jan 23
Arishka_sishka88's Journal, 02 Jan 23
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Weigh In record (no journal entry) for 02 January 2023
38.7 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
807 kcal
Fat: 26.92g | Prot: 39.83g | Carbs: 106.77g.
Breakfast:
Мандарины, Овсяная Каша на Воде.
Lunch:
Брокколи Тушеные, Global Village Кукуруза Сахарная в Зернах, Гречка Отварная.
Dinner:
Сэн Сой Имбирь Маринованный, Соевый Соус, Тануки Сякэ Темпура, Глобус Ролл Калифорния Краб.
more...
1085 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Arishka_sishka88's Weight History
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