Weigh In record (no journal entry) for 01 January 2023
|
83.2 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
585 kcal
|
Fat: 36.17g | Prot: 29.65g | Carbs: 31.56g.
Breakfast: Naturipe Strawberries, Onions , Hormel Spam Low Sodium, Green Giant Mini Sweet Peppers, Calavo Avocado, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|