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Up some, I've been doing calisthenics until yesterday, when I did weightlifting yesterday morning. I've been getting stronger, but today I seen some better definition in my neck and shoulders, and definitely more solid in my arms. So I'm not too worried. Will keep an eye on the fat, and try to improve my protein intake. Supplements may be in order.
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172.9 kg
Lost so far: 6.7 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1820 kcal
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Fat: 85.20g | Prot: 109.45g | Carbs: 150.31g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Brownberry 100% Whole Wheat Bread, Steak and Eggs, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Subway Black Forest Ham Signature Wrap. Dinner: Pork Fried Rice. Snacks/Other: Brach's Star Brites Peppermint. more...
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Gaining 7.0 kg a Week
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