Weigh In record (no journal entry) for 02 January 2023
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1488 kcal
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Fat: 35.77g | Prot: 79.21g | Carbs: 208.06g.
Breakfast: Klepon, Ayam Goreng, Nasi Putih. Lunch: Bihun (Dimasak), Nasi Putih, Semur Daging. Dinner: Roma Biskuit Kelapa, Rimbalife Whey Protein. Snacks/Other: Daun Singkong, Telur, Semur Daging, Bihun (Dimasak). more...
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Gaining 0.5 kg a Week
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sgforswag's Weight History
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