ELBAHIA's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

153 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1174 kcal

Fat: 50.95g | Prot: 67.29g | Carbs: 111.75g. Breakfast: Turin Chocolate 70% Cacao, Bimbo Pan Blanco, Lala Leche Light Baja en Grasa, Huevo. Lunch: Papas Fritas, Tortillas de Maíz, Pollo Rostizado. Dinner: Lala Leche Deslactosada. more...

4129 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ELBAHIA's Journal, 01 Jan 23

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ELBAHIA's Weight History