Harun1453.'s Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

69.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1082 kcal

Fat: 52.27g | Prot: 50.33g | Carbs: 101.85g. Breakfast: Ayran, Çoban Salatası, Pirinç Pilavı, Tavuk Budu. Dinner: Şehriye Çorbası, Milföy, Zeytinyağlı Kabak Dolması. more...

2423 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Harun1453.'s Weight History

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Harun1453.'s Journal, 02 Jan 23

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Harun1453.'s Weight History