Weigh In record (no journal entry) for 12 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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867 kcal
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Fat: 25.78g | Prot: 45.93g | Carbs: 111.20g.
Breakfast: Kahve, Salatalık (Soyulmuş), Nane, Marul, Pınar Süzme Peynir, Namet Hindi Füme, Uno Premium Çok Tahıllı Ekmek. Dinner: Kepekli Ekmek, Mercimek Çorbası. more...
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Harun1453.'s Weight History
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