Weigh In record (no journal entry) for 02 January 2023
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93.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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974 kcal
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Fat: 34.52g | Prot: 50.55g | Carbs: 114.03g.
Breakfast: McDonald's Bubur Ayam. Lunch: Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Golden Farm Kentang Goreng. Snacks/Other: Garuda Kacang Kulit, Finna Kerupuk Rasa Bawang. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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