Weigh In record (no journal entry) for 02 January 2023
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1054 kcal
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Fat: 23.49g | Prot: 49.42g | Carbs: 162.11g.
Breakfast: Pisang, Nasi Tiwul. Lunch: Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Minyak Wijen, Kubis, Nasi Putih, Nasi Putih, Saori Saos Tiram, Bawang Bombay, Sate Lilit, Dada Ayam (Kulit tidak Dimakan). Dinner: Nescafe Classic, Tropicana Slim Sweetener Classic, Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Selada, ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas). Snacks/Other: Nanas, Alfamart Buah Naga, Pie Susu. more...
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Losing 0.0 kg a Week
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bigbriella's Weight History
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