Weigh In record (no journal entry) for 17 July 2020
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128.6 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 104.24g | Prot: 95.81g | Carbs: 132.11g.
Breakfast: Banana. Lunch: Fresh Attitude Southwest Salad. Dinner: President's Choice Cheddar Smokies, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Added in Cooking), Fried Pork Steak or Cutlet. Snacks/Other: Coffee, Coffee-Mate Caramel Vanilla, Superstore Cheese Buns, Fibre 1 Delights Lemon Flavour. more...
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900 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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