Weigh In record (no journal entry) for 02 January 2023
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84 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2055 kcal
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Fat: 88.17g | Prot: 102.63g | Carbs: 216.78g.
Breakfast: Muz, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Et Döner. Dinner: Lezita Çıtır Piliç Fileto Parçaları. Snacks/Other: Dost Yarım Yağlı Süt, Muz, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Losing 28 kg a Week
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