Weigh In record (no journal entry) for 01 January 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1437 kcal
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Fat: 48.41g | Prot: 46.99g | Carbs: 203.06g.
Breakfast: Orzo, Torta di Mele, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Cardo, Cappone, Patè di Fegato di Pollo (in Scatola), Pane Bianco. Dinner: Torta di Mele, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 1 hour and 30 minutes, Housework - 10 minutes, Cooking - 40 minutes, Standing - 50 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 19 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 3 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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