Weigh In record (no journal entry) for 01 January 2023
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94.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1486 kcal
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Fat: 63.90g | Prot: 75.33g | Carbs: 158.30g.
Breakfast: Fresh & Easy Teriyaki Chicken Breast Pieces, Toasted Whole Wheat Bread, Bacon (Cured) . Lunch: Skippy Creamy Peanut Butter. Dinner: Jam Preserves, White Rice. Snacks/Other: Fruitcake . more...
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Gaining 3.2 kg a Week
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