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It was pretty difficult to track the calories of all the snacks and drinks I had last night. I am surprised I didn’t wake up way more off track.
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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761 kcal
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Fat: 20.06g | Prot: 62.52g | Carbs: 79.06g.
Lunch: Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: Teriyaki Chicken. Snacks/Other: Cotton Candy. more...
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Gaining 3.5 kg a Week
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 Comments
Hope your 2023 is full of blessings
01 Jan 23 by member: peppylady
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