Weigh In record (no journal entry) for 01 January 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1483 kcal
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Fat: 40.23g | Prot: 120.60g | Carbs: 149.50g.
Breakfast: Milk Pro High Protein 20G Vaniglia, Milk Milk Pro Cacao. Dinner: Olio Extra Vergine di Oliva, Zucchine, Il Viaggiator Goloso Gallette di Riso, Milk Fiocchi di Latte. Snacks/Other: Prozis Burro di Arachidi , Kellogg's All-Bran Fibre Plus, Prozis Burro di Arachidi , Danone Hipro 48G Proteine Bianco , Prozis Oatmeal Lemon Pie Flavor, Lidl Avena, Prozis Farina d'avena Integrale al Biscotto , Danone Hipro Vaniglia. more...
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Losing 2.1 kg a Week
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GiulsCordara's Weight History
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