Weigh In record (no journal entry) for 01 January 2023
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167.7 kg
Lost so far: 16.4 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1434 kcal
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Fat: 35.46g | Prot: 93.94g | Carbs: 179.73g.
Breakfast: Bananas , Dry Roasted Salted Almonds, Crownfield High Protein Granola, Alpro Oat Original. Dinner: Stew, Baked or Grilled Fish, Sainsbury's Broccoli Florets. Snacks/Other: Alpro Soya Strawberry & Banana Yogurt , Costa Coffee Golden Caramel Iced Cappuccino, Tesco Pink Lady Apples, Vita Coco Coconut Water. more...
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5748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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