Weigh In record (no journal entry) for 01 January 2023
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58.0 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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684 kcal
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Fat: 34.06g | Prot: 29.59g | Carbs: 65.54g.
Breakfast: Half and Half Cream, McDonald's Egg McMuffin, Decaffeinated Coffee (made From Ground). Lunch: MiraLAX Miralax, Kiwi Fruit, Colby Jack Cheese, Decaffeinated Coffee. Dinner: Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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Gaining 6.7 kg a Week
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genealogy.joan's Weight History
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