Weigh In record (no journal entry) for 01 January 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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953 kcal
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Fat: 34.21g | Prot: 58.63g | Carbs: 100.28g.
Breakfast: Pistacchi, Fondo Sofruco Ciruelas Ameixas, Valio Profeel Protein Snack Jogurt , Gullón María. Lunch: Gullón Vitalday, Insalata Mista, Petto di Pollo. Dinner: Gullón Vitalday. more...
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steady weight
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