Weigh In record (no journal entry) for 01 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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417 kcal
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Fat: 7.39g | Prot: 11.19g | Carbs: 76.76g.
Breakfast: Kaffee, Vollkornbrot, Nutella Nutella, REWE Bäcker Brötchen, Marmelade. more...
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Gaining 0.7 kg a Week
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