JoelPH's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

128.1 kg Lost so far: 0 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1531 kcal

Fat: 53.40g | Prot: 119.91g | Carbs: 146.16g. Breakfast: Celebrity Slim Cafe Latte Shake. Dinner: Roasted Potato, Beef or Meat Gravy, Cauliflower , Broccoli , Chicken Breast. Snacks/Other: McVities Digestive Wheat Biscuits, Fruit Juice, Coffee with Cream. more...

3355 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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JoelPH's Weight History

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JoelPH's Journal, 01 Jan 23

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JoelPH's Weight History