Weigh In record (no journal entry) for 24 December 2022
|
98.5 kg
Lost so far: 9.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
379 kcal
|
Fat: 18.96g | Prot: 28.58g | Carbs: 21.49g.
Breakfast: Ei, REWE Brötchen (60g). Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elke.491's Weight History
|