Weigh In record (no journal entry) for 01 January 2023
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103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2435 kcal
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Fat: 99.36g | Prot: 153.32g | Carbs: 238.01g.
Breakfast: Red Bull Energy Drink, Flying Goose Sriracha Scharfe Chilisauce, Landjunker Hähnchengeschnetzeltes Gyros Art , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Tadim Sonnenblumenkerne, Granatapfel, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kinder Bueno, Raffaello Raffaello, Duplo Duplo, Flying Goose Sriracha Scharfe Chilisauce, Landjunker Hähnchengeschnetzeltes Gyros Art . more...
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Losing 0.7 kg a Week
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