Weigh In record (no journal entry) for 01 January 2023
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1039 kcal
|
Fat: 21.94g | Prot: 45.98g | Carbs: 173.48g.
Breakfast: Raw Vegetable, Grapes, Tea with Skimmed Milk. Lunch: Oatly Oat Milk, Marks & Spencer Plant Kitchen Lasagne. Dinner: Lindahls Kvarg Raspberry, Oatly Oat Milk, Bananas , Benecol Benecol Light, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Chai Latte, Cadbury Dairy Milk, Oatly Oat Milk, Baby Carrots , Semi-Skimmed Milk, Pink Lady Apples. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie1952's Weight History
|