Weigh In record (no journal entry) for 01 January 2023
|
69.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
843 kcal
|
Fat: 28.94g | Prot: 62.51g | Carbs: 93.51g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Naga, Quaker Instant Oatmeal. Lunch: Buah Naga, Tahu Kukus, Brokoli, Telur Rebus, Kimbo Sosis Sapi. Dinner: Tahu Kukus, Kimbo Sosis Sapi, Telur Rebus, Brokoli, Pepaya. more...
|
|
2213 kcal
|
Exercise:
lari - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buana Nandang's Weight History
|