Weigh In record (no journal entry) for 01 January 2023
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1294 kcal
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Fat: 39.36g | Prot: 63.60g | Carbs: 144.51g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Rizzo's Stuffed Shells with Ricotta, Meatballs with Sauce (Mixture). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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